One of my all time favorite fruits. They are in season now and taste delicious. I have one everyday for breakfast. They have some pretty amazing health benefits too!
Some Health Benefits of Grapefruit:
- Helps you lose weight- high in enzymes that help burn fat and boosts metabolism
- Prevents cancer-contains lycopene, which fights cancer
- Lowers cholesterol levels-contains many antioxidants that help lower cholesterol levels
- Firms skin-contains a lot of vitamin C which produces collagen leading to firmer skin
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