This was such an quick and easy recipe. It took a total of 20-30 minutes to make. It is a delicious way to get some vegetables from the spinach and some protein from the mushroom caps! Found this recipe on Vegan Yumminess! I made a few adjustments because I didn't have all of the ingredients, so I used some substitutes or didn't include some at all. However, I'm sure following the recipe exactly would be even more tasty than the ones I made.
Recipe:
Ingredients
- 2 portobello mushroom caps
- 1 tablespoons olive oil
- 1 1/2 cup fresh baby spinach (well packed)
- 1 clove garlic
- 1 ripe avocado
- 1/4 cup walnuts (didn't have any so I left this out of the recipe)
- 1 teaspoon Nutritional Yeast Flakes (also didn't have any...still need to go grocery shopping)
- 1 tablespoon lemon juice
- salt to taste
- handful of sliced almonds for garnish (I used pine nuts instead because I didn't have almonds)
Directions
- Step 1
- Preheat your oven to 450 degrees Fahrenheit.
- Step 2
- Gently wash mushrooms in cool water, then remove stems by getting a firm hold at the base of the stem and pulling right out
- Step 3
- Line baking sheet with aluminum foil. Pour 1 tablespoon of olive oil in a cup. Use brush to paint the caps and edges with a little bit of oil.
- Step 4
- Place mushrooms cap side down on baking sheet. Sprinkle gills with some salt.
- Step 5
- Bake mushrooms in oven for 11-12 minutes
- Step 6
- While they are cooking, prepare your filling. Combine spinach, walnut, garlic, and seasonings in a blender or food processor. Blend until chunky but smooth.
- Step 7
- Peel avocado and remove the pit. Mash in a bowl with a fork until it is also, chunky but smooth.
- Pour spinach blender contents over mashed avocado and mix together.
- Add salt to taste
- Step 8
- Spoon fillings into your mushrooms and sprinkle with almonds (or pine nuts) on top
- Step 9
- You can either eat them the way they are now or bake the mushrooms with the filling in the oven for another 3-5 minutes at 450 degrees. (I decided to bake in the oven for another 3-5 minutes because I like it better hot)
Try them out and eat 'em up! :)
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